Morning vs. Evening Workouts

NereidaSotelo01
Posts: 1 Member
Hello all! I started my weight loss journey early December and have been having success so far. I am doing the Focus T25 program with Shaun T and I am absolutely obsessed with it!! :happy: I usually workout in the evening because I am not really a morning person but I have noticed that I have been having trouble sleeping (falling asleep, staying asleep), and they only thing that has changed since I started having this problem is that I started working out. I was thinking of switching my workouts from evening to first thing in the morning. My question is, what are the pros and cons of working out in the morning. I haven't been able to find any clear answers anywhere so I do not know what to do!! Please help!! :sad:
0
Replies
-
I only work out in the morning. I have a young family and nights are taken with their activities. I was up at 5:35am to do my daily work out
. Works for me, I really enjoy it. It is nice to have the workout over and done with and I know it won't get skipped because something has popped up later in the day. And getting up early takes care of the not being able to sleep at night issue
.
0 -
I too only work out in the morning. I usually get up about 4:45-5 am and go to the Y. I think for me the sole reason it works is because it's done & over with. I seriously do enjoy it and miss it if I don't go. I also tend to make better food decisions because I don't want to "undo" the exercise I did. But for each person it's different. I still do walk and swim occasionally at night.0
-
I wish I could work out in the morning... i workout right after work ..0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions