Resting Heart Rate...What is yours?
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Right now Im at 51. If I remember correctly a year ago I was in the high 80's or low 90's0
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when i started it was anywhere from 66-72.
now that i exercise and no longer smoke, it's 50-56
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Same as my age, 56. Used to be 46 when I ran a lot...0
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55! When I got my HRM a month and a half ago it was 65. I've definitely upped the running and cardio since then. I absolutely love it! It's connected to my running watch and I can hardly wait to get home to plug it in and see how high my HR got and how fast my laps were etc. So inspiring0
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44 sitting at the computer now.0
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