Need help with portion control?

JaysWays

Hey everyone! My problem has been portion control. How do you know without weighing it? How do you know without trying to get your measuring cups out! Well I just did this 21 day fix and it comes with all the these sized containers. You fill it! You can eat it. Whatever you want to fill it with. It taught me a lot. It really opened my eyes. If you want more information how I did it or how to do it let me know. I just was excited to share!