20 second workout!!

Teenie71

Score! So long 7 minute workout LMAO

Seriously, anyone read this?



http://abcnews.go.com/blogs/health/2014/03/25/doctor-says-20-second-workout-can-make-you-slimmer-and-healthier/

angf0679

You have to do a warm up and cool down still, so it will still take longer then 20 seconds! Also how are you supposed to work all the areas you want to/want to work in only 20 seconds??

Cherimoose

Way overkill. A good workout shouldn't take longer than 5 seconds.

But i like his concept of REHIT - "reduced­ exertion high-intensity training". That's like walking to the fridge instead of running.

LiftAllThePizzas

It works! Lookit how much progress people can make in 5 minutes:
http://www.myfitnesspal.com/topics/show/1084976-huge-progress-in-five-minutes