sugar

jfraser1992

Is sugar bad for bulking ? and why ?

DopeItUp

Nope.

Cranquistador

Nope.

keithmustloseweight

Eat as much sugar as you want

Source: http://www.health.harvard.edu/blog/eating-too-much-added-sugar-increases-the-risk-of-dying-with-heart-disease-201402067021

Springfield1970

Carbs are very important for spiking insulin after workout to stimulate muscle growth. Faster the better, yep sugar.

As long as you are within your calorie goals and macros, eat the damn sugar!

As far as that article goes, to eat that percentage of sugar, you would be eating outside your macros if you were bulking properly with an adequate amount of protein and fats. Only an idiot would consume fizzy drinks and sugary snacks entirely for the carb part of their diet.

shicken684

Added sugar and refined sugars are pretty terrible for you. After a big workout get some carbs, but mostly protein.