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frustrated

ddiestler
ddiestler Posts: 353 Member
edited February 17 in Health and Weight Loss
I am a very SLOW loser..I am lucky to get 1 pound a month. I have been running for 10 weeks and still haven't lost a pound. I hope to someday be able to post that I've been successfull. I've tried eating little calories, more calories, no carbs. not sure why my body is so resistant.

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Looking at your diary there's a some days not logged, some days I hope you only partially logged because you barely ate anything, and some days in the red. Start there. Log - EVERYTHING, weigh or measure everything (weigh solids, measure liquids). Make sure you're as accurate as possible with both your food and exercise. I'm a horribly slow loser too - but I know all the reasons for that are in my diary, as much as I'd like to blame anything else for it!
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