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Corn and Asparagus Quiche

MrsMX
MrsMX Posts: 98
edited February 17 in Recipes
Pastry
1 cup whole meal Flour
2 tbsp. margarine
water to mix approx. 15 tbsp.
1 cup plain flour
1 tbsp. lemon juice

Method
Mix all pastry ingredient's in food processor.
Roll out and line a lightly greased quiche/pie dish

Filling
2 eggs, beaten
1/2 teaspoon sweet basil
1 onion, finely chopped and sautéed
1 can creamed corn
1/2 tsp. salt (optional)
shake of garlic powder
1 can asparagus

Method
Mix all together and pour into pastry-lined quiche dish.
Bake at 220c - 428f until golden.

I substituted the margarine for a lactose free alternative.
and am sure there would be other filling combinations that would
be just as tasty and healthy ...
I didn't use the salt

I'm unsure of how to work out the serving size and calories per serve sorry ...

Replies

  • jamilt
    jamilt Posts: 25 Member
    That sounds like a winner.....My gf has got to whip that up for me...Thankz!
  • MrsMX
    MrsMX Posts: 98
    That sounds like a winner.....My gf has got to whip that up for me...Thankz!

    Thank you Jamilt,

    It's very tasty and I'm sure could be eaten hot or cold,
    and the pastry could be used for other recipes :)
This discussion has been closed.

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