My bmr and tdee

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  • sally884
    sally884 Posts: 51
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    Do you think 1 lb a week is too much for me. I would like to lose 20 more?
  • sally884
    sally884 Posts: 51
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    Do you think 1 lb a week is too much for me. I would like to lose 20 more?
    I actually want to get back to myself in the pic here 145 and I am now 164. 5'3
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
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    "Do you think 1 lb a week is too much for me. I would like to lose 20 more?
    I actually want to get back to myself in the pic here 145 and I am now 164. 5'3 "

    Well that is hard to answer Sally, I'm going to answer in 2 ways to be as honest and forthcoming as possible.

    1. Do I think it is safe to lose 1 lb a week. Yes, I do think you can do that safely.

    2. Do I think losing 1 lb a week is to much for YOU specifically. Well, that I can't answer...only you can answer that. Earlier you talked about wanting to make this a lifestyle change rather than a crash-diet and that is the right attitude to have. If you find that to lose 1 lb a week you have to contort your habits and life in a way that is uncomfortable for you I would argue that it is more likely that you will quit or get frustrated. Better to take it at the pace that YOU can handle and I cannot tell you what that pace is.
  • sally884
    sally884 Posts: 51
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    Thanks! I needed that :)
    End of thread haha

    Never meant to ask 4 times...technology lol

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