Great weight loss tips for belly fat

soon2bslim125

Anybody have any exercises, cleanses or general foods to stay away from for getting rid of belly fat... Mostly in the lower stomach I have a pooch in the low abdomen and would love to find a way to get rid of that.

PunkyDucky

calorie deficit+lifting weights=decrease in body fat
Only way to lose belly fat is to lower your body fat percentage

cactuswax

yep - it's true. you can't really spot-lose weight; your shape will stay the same and shrink down until you reach a low body-fat percentage, at which point your muscle tone is really visible.

jillian michaels has a great set of ab exercises with a lot of variety and targets multiple stomach areas... just eat at a deficit and work on your overall tone and you'll get there!

vaishnavijayasankar

abdominal crunches

corgicake

Add plenty of crunchers/situps. May not make you lose an ounce though this may not be seen as a problem after a couple weeks.

beautifulwarrior18

You can build muscle, but there is no way to target an area to lose fat. You just have to continue to drop in body fat. Where your fat is stored is based on genetics.

Mario_Az

calorie deficit+lifting weights=decrease in body fat
Only way to lose belly fat is to lower your body fat percentage

this plus constant and patience

LKArgh

You cannot lose fat in specific areas. If you lose fat in general, you will also lose fat on your belly. You can do crunches from dawn till sunset, and you will get great abs, under the fat.

DreamOfSunshine

calorie deficit+lifting weights=decrease in body fat
Only way to lose belly fat is to lower your body fat percentage

this plus constant and patience

I can only add ... a lot of creams to keep skin hydrated and help the get tight process. But aaaa looooot of time and patience!

loriq41

calorie deficit+lifting weights=decrease in body fat
Only way to lose belly fat is to lower your body fat percentage

this plus constant and patience

Yes, the constant and patience are VERY BIG variables!