I just bought 3 stretch bands. Help
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Melissaol
Posts: 948 Member
I just 3 stretch bands, but I'm not to sure what to do with them. The guide doesn't really give you much workouts. Does anyone else use these bands?
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Replies
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http://www.youtube.com/watch?v=srDpfflXzBk
There is loads on youtube. Just google resistence band workouts
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How often should I do these workouts? I0
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