I just bought 3 stretch bands. Help

Melissaol

I just 3 stretch bands, but I'm not to sure what to do with them. The guide doesn't really give you much workouts. Does anyone else use these bands?

Harrisonsauntie2005

http://www.youtube.com/watch?v=srDpfflXzBk

There is loads on youtube. Just google resistence band workouts

Melissaol

How often should I do these workouts? I