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Any success with T25 program?
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MaryJane_8810002
Posts: 2,082 Member
I am in between gym memberships and thinking of doing T25 to get rid of the last 20+pounds. Has anyone had any good results?
For those that do not know it is a 25 minute workout program created by this guy that created Hip Hop Abs.
For those that do not know it is a 25 minute workout program created by this guy that created Hip Hop Abs.
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By itself, no. When I started weighing, measuring, and logging my food, yes.0
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I have it and tried it for a week - at the time I needed a bigger calorie burn for my goals so I switched to Turbo Jam. I will be most likely go back to T25 in the Summer. The amount I did - I did like it much better than Hip Hop abs. Sadly no success story yet though lol0
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You definitely need to be aware of your nutrition throughout the program, but I completed the full (Alpha/Beta) program a few weeks ago and lost 15.5 pounds.
I thought it was a great program, had a good variety of workouts and keeps you challenged throughout the full program. I will say that I lost more during Alpha than I did during Beta - and even gained a little at the beginning of Beta...but, don't get discuouraged...it will come back off...Beta starts to incorporate weights, so your muscles will build and retain a bit of water in the beginning...
Good Luck!! Feel free to message or friend if you have any questions
PS - I am not a BB coach...just love these programs0
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