We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Logging strength training?

bobotrain
bobotrain Posts: 2 Member
edited February 17 in Fitness and Exercise
How do you all log your strength training? I know we can log it under the ST section, but that doesn't show calories burned at all. I don't go to the gym but I use dumbbells at home as well as doing crunches, squats, etc. I looked up strength training in the cardio section and the caloric burns were outrageous so I don't think it applies to an at home kind of thing.

Replies

  • charleigh78
    charleigh78 Posts: 247 Member
    I log it as cardio:weight lifting. I have no idea if it is accurate, but I lift heavy so maybe it is? I usually do not eat it all back.
  • eldamiano
    eldamiano Posts: 2,667 Member
    How do you all log your strength training? I know we can log it under the ST section, but that doesn't show calories burned at all. I don't go to the gym but I use dumbbells at home as well as doing crunches, squats, etc. I looked up strength training in the cardio section and the caloric burns were outrageous so I don't think it applies to an at home kind of thing.

    You can log it under cardio. MFP calculates the calories by minutes. However, other websites I have seen state one rep (e.g one bicep curl) will burn one calorie.
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Log it under cardio
This discussion has been closed.

Categories