Sedentary Job & Mini Stepper

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Juliane_
Juliane_ Posts: 373 Member
edited February 17 in Health and Weight Loss
Hello,

Has anyone here used a mini stepper while at their desk all day at work? I'm looking for ways to increase my NEAT (calorie burn) throughout the day to combat the effects of having a sedentary job. I'm not trying to substitute a mini stepper for actual exercise but I was wondering if having one of these has helped anyone with their weight loss goals. I would love some feedback on how it worked out for you if you have ever tried this.

Thank you
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