Sedentary Job & Mini Stepper
Juliane_
Posts: 373 Member
Hello,
Has anyone here used a mini stepper while at their desk all day at work? I'm looking for ways to increase my NEAT (calorie burn) throughout the day to combat the effects of having a sedentary job. I'm not trying to substitute a mini stepper for actual exercise but I was wondering if having one of these has helped anyone with their weight loss goals. I would love some feedback on how it worked out for you if you have ever tried this.
Thank you
Has anyone here used a mini stepper while at their desk all day at work? I'm looking for ways to increase my NEAT (calorie burn) throughout the day to combat the effects of having a sedentary job. I'm not trying to substitute a mini stepper for actual exercise but I was wondering if having one of these has helped anyone with their weight loss goals. I would love some feedback on how it worked out for you if you have ever tried this.
Thank you
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