Water?

mdove3411
mdove3411 Posts: 121 Member
in Food and Nutrition
For those who have had successful weight loss, how many ounces of water did you drink a day? I am currently drinking 100 ounces a day. Just curious to see what everyone else with success is doing.

Replies

  • Sarah4fitness
    Sarah4fitness Posts: 437 Member
    I typically drink a gallon. Sometimes more if the workout is particularly long or I'm outdoors a lot.
  • ldula88
    ldula88 Posts: 169 Member
    anywhere from 100-150 oz per day, depending on whether I work out or if it's hot outside :) I don't really do it for the weight loss, but for overall health and wellness, since dehydration is no fun ;)
  • gagnon9691
    gagnon9691 Posts: 75 Member
    I've never really kept track so I don't know. Right now I have 4 empty water bottles on my desk at 16.9 oz each so 67.6 total so far and I'll keep going
  • mschicagocubs
    mschicagocubs Posts: 774 Member
    I drink between 80-100. Usually no more than about "12 glasses"

    I usually do have juice or coffee too.

    Go fluids!
  • A_Fit_Mom
    A_Fit_Mom Posts: 602 Member
    Anywhere from 3-4 bottles of water. So about 50-67 ounces a day. I don't drink anything else in the day. I am just not a big "drinker".
  • gonefishin1282
    gonefishin1282 Posts: 44 Member
    I LOVE water so it is all I drink all day long.....I drink 250-280ozs a day
  • bojobarb78
    bojobarb78 Posts: 3 Member
    Can't drinking to much water be bad for you to? When I first started losing weight in 201a I was with a nutritionist and she told me to consume between 48-64 oz a day.

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