How do you stay on track during TOM?

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  • lavaughan69
    lavaughan69 Posts: 459 Member
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    I'm fairly lucky, I don't have major mood swings or look for large quantities of food. What I seem to want is a mixture of sweet and salty. I like the 100 cal packs of chocolate covered pretzels. Or sometimes I'll have a 1/2 cup of frozen yogurt followed by a bowl of popcorn. Luckily I don't have anything too bad in the house to binge on and it's just too darn cold outside to leave the house!

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