Introduction
ajpcv
Posts: 4 Member
Hello. I joined MFP over a year ago, but I've never checked out the community section. Since I'm clicking around I thought I'd introduce myself. I've never had a weight problem, but when I moved in with my then boyfriend, now husband, I found myself falling into a typical problem, when he ate I ate. Being a guy, he has higher energy needs than I do, so, of course I found myself putting on a pound or two. Looking for a simple calorie tracker, I was overjoyed to find MFP. I'm not too diligent, but am trying, and have managed to maintain.
Figuring out my 'activity level' was a trial. As a night nurse working 12hr sifts my activity level can be all over the place. A slow night on and I can sit all night (drinking LOTS of coffee), while a busy day off I may never sit down (errands!). When I sleep and for how long is ALL over the place. I settled on 'Lightly Active' but if I'm hungry (for reals, not bored) I eat regardless of where my calories are that day. Any other nurses (or shift workers in general) in this situation? I've been doing okay for now, but I think if I needed to loose I'd invest in a BodyMedia FIT to track my calorie burn.
I gave my hubby one as a gift (after I asked him if he'd like it, not a hint he's fat!) and he likes it a lot. In fact, his only complaint was the food logging, he preferred my MFP! So excited he can now link them. Any tips or trouble shooting would be welcome.
Figuring out my 'activity level' was a trial. As a night nurse working 12hr sifts my activity level can be all over the place. A slow night on and I can sit all night (drinking LOTS of coffee), while a busy day off I may never sit down (errands!). When I sleep and for how long is ALL over the place. I settled on 'Lightly Active' but if I'm hungry (for reals, not bored) I eat regardless of where my calories are that day. Any other nurses (or shift workers in general) in this situation? I've been doing okay for now, but I think if I needed to loose I'd invest in a BodyMedia FIT to track my calorie burn.
I gave my hubby one as a gift (after I asked him if he'd like it, not a hint he's fat!) and he likes it a lot. In fact, his only complaint was the food logging, he preferred my MFP! So excited he can now link them. Any tips or trouble shooting would be welcome.
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