High protein snacks without peanuts or tree nuts?

Sizzles90X

I'm allergic to all nuts and I've always had a hard time finding high protein snacks that are nut free! Any ideas? Thanks!

sfbaumgarten

Beef jerky & greek yogurt.

Shuuma

I second the yogurt. Cottage cheese, protein powder in a smoothie, and hard boiled eggs are all loaded with protein, too.

sumeetg37

Indian food! Try Dhokla, it's made out of graham flour (chick peas). Kind of perishable, but there are premixed packets available that you just have to steam, these are available at most indian grocery stores... Also we make snacks out of several kinds of pulses just check out yer local indian snack food store... you do have one of those right?

editorgrrl

String cheese (or other portion-controlled cheese)
Hard-boiled eggs
Yogurt
Meat
Tuna
Hummus

nineteentwenty

Dairy and eggs are your friends String cheese, yogurt, and bits of baked chicken are amazingly filling. I also highly suggest dipping that chicken in humus, oh lawdy.

rachface1234

greek yogurt
jerky
protein powder (in baked bites, shakes/smoothies) just check ingredients to make sure its nut free!
protein bars - with less sugar preferably
cheese
BACON
Beans! I love roasting chickpeas with some olive oil and fave seasoning, tasty filling snack with some good proteins

editorgrrl

Bits of baked chicken are amazingly filling. I also highly suggest dipping that chicken in hummus, oh lawdy.

I dip mine in yogurt-tahini dressing. Great minds think alike!

Sizzles90X

Thanks for all the suggestions!!!

melimomTARDIS

hard boiled eggs,cottage cheese, string cheese, milk/soy milk. my daughter has a severe allergy to p-nuts.

SKME2013

Eggs
Hummus
Greek yoghurt
Questia protein bars
Whole grain cereal, oatmeal
Fish