Carb Backloading

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MaryLanzelSpringer
MaryLanzelSpringer Posts: 2 Member
edited February 17 in Food and Nutrition
Anyone else out there carb backloading??? I need meal ideas
30 carbs or less per day 130 or more protein a day

HELP

Replies

  • md523083
    md523083 Posts: 37 Member
    I've heard of this, Can you give a brief description of how it's done?
  • claudiakendall98
    claudiakendall98 Posts: 242 Member
    Friend me and look at my diary.I am also kind of new as I am on my 9th day.But I am starting to get hang of this.Also check out www.gnaw.com/lowcarb/recipes.html and www.reddit.com/r/keto
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    :huh:
  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
    Do you mean keto and not carb backloading?

    Because carb backloading is a lot of carbs, just at night.
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
    Do you mean keto and not carb backloading?

    Because carb backloading is a lot of carbs, just at night.
    This
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Do you mean keto and not carb backloading?

    Because carb backloading is a lot of carbs, just at night.
    This

    This This
  • luisfgil
    luisfgil Posts: 3
    Hi Mary, I'm on Day 10 of Carb Backloading...ie this is the first day I can eat carbs. Have you going through the initial 9 day cycle of depleting your glycogen levels? I've made my diet public. Note that I typically don't eat before noon as I also intermittent fast a minimum of 16 hours per day. I've lost 7 pounds during this depletion week and now I look great! My weight training volume is very high though. http://www.myfitnesspal.com/food/diary/luisfgil?date=2014-04-04
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