30 Day Shred

JocelynElizabeth2014
JocelynElizabeth2014 Posts: 26
in Health and Weight Loss
What is the 30 Day Shred?? Are there any other plans I should try?

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    30 Day Shred is a Jillian Michaels workout video. Find something you like that and can sustain. Some good, progressive resistance training, cardio you like, and eat in a deficit.

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