Lifting Weights at Home

ballito

Can anyone please advise what is the best weights exercise at home. I have barbells and hand weights. I get on the bike in my garage 5-6 days out of 7 and this is helping a lot but I was wanting to try some weights at home as well. Any help would be appreciated.

Bun_Ya

You should be able to do -

Squats
Bent Over Row
Deadlift
Standing Press
Bicep Curls

- with weights on a bar. If you don't have a bench then you can still do -

A chest press movement while lying on the floor
Close grip bench press while lying on the floor

Chest development wont be great like that but it's better than nothing. I'm sure there are many other exercises you can do with the equipment you have but the ones I mentioned are a great place to start. Have a look on youtube for advice on correct technique/form.

Good luck!

ballito

Great thanks for that gives me something to work on.