Weight Gain right after working out?

Gizmo4874
Gizmo4874 Posts: 3
in Food and Nutrition
I did 35 minutes of cardio and 30 minutes lifting weights. Why did I gain 3 pounds right after?

Replies

  • shellbatronic
    shellbatronic Posts: 193
    When you work out your muscles store glycogen and water in order to fuel the effort, it's not any kind of "real" gain.

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