Carb nite and nervous

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  • JMR429
    JMR429 Posts: 2 Member
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    claughman wrote: »
    Keep in mind Keifer says six months max - then your going to have to figure out how to reintroduce healthy complex carbs in some form and amount once you know what your body will do.

    Kiefer has since stated that you do not have to go for a maximum of six months. At the time the book was written (10 years ago) there wasnt the research to back up this way of eating long term. now there is. please search out his restated information

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