Not sure of the name of my exercise?

supermysza
supermysza Posts: 167 Member
in Fitness and Exercise
I went to a class called "push and pump" which I'm guessing is the gym's own name cause it's not on the MFP database. :grumble: The class involved lunges and squats with small weights, pushups and a bit of cardio (jumping jacks/sprinting). I thought it was fairly intense but this was my first time attending a class like that. :tongue: Any suggestions on what I can log this down as?

Replies

  • michellekicks
    michellekicks Posts: 3,624 Member
    Try something like "body pump" or maybe there's an entry for "aerobics with weights" or something to that effect. Circuit training even...
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    These types of things are tough. I log it as calisthenics, light to moderate. There's a more intense version, but I think the calorie burn is too high for that one.

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