We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Not sure of the name of my exercise?

supermysza
supermysza Posts: 167 Member
edited February 17 in Fitness and Exercise
I went to a class called "push and pump" which I'm guessing is the gym's own name cause it's not on the MFP database. :grumble: The class involved lunges and squats with small weights, pushups and a bit of cardio (jumping jacks/sprinting). I thought it was fairly intense but this was my first time attending a class like that. :tongue: Any suggestions on what I can log this down as?

Replies

  • michellekicks
    michellekicks Posts: 3,624 Member
    Try something like "body pump" or maybe there's an entry for "aerobics with weights" or something to that effect. Circuit training even...
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    These types of things are tough. I log it as calisthenics, light to moderate. There's a more intense version, but I think the calorie burn is too high for that one.
This discussion has been closed.

Categories