HG's Breakfast Pizza

Healthier_Me

1/2 cup fat free egg substitute
1/4 cup shredded fat free mozzarella
1/4 canned tomato sauce
2 tablespoons chopped green bell peppers
2 tablespoons chopped mushrooms

Optional: salt, black pepper, oregano, garlic powder, onion powder, red pepper flakes, etc.(these ingredients are not included in the total amount of calories for this recipe)

Season tomoato sauce to taste with optional ingredients, if desired, and set aside.
Bring a small pan sprayed with nonstick spray to low heat. Pour in egg substitute. Cover and then cook for 3 minutes, or until egg "crust" starts to form.

Carefully flip your egg. Cover and cook for another minute. While egg crust is cooking, microwave chopped veggies for 30 seconds.

Next, top your egg crust with tomato sauce, cheese, and then veggire. Cover again and cook over low heat for 2 minutes, or until cheese is melted. If you like, top with optional spices.

MAKES 1 SERVING

127 calories
<0.5 fat
762mg sodium
9g carbs
1.5g fiber
5g sugars
22g protein

Healthier_Me

1/2 cup fat free egg substitute
1/4 cup shredded fat free mozzarella
1/4 canned tomato sauce
2 tablespoons chopped green bell peppers
2 tablespoons chopped mushrooms

Optional: salt, black pepper, oregano, garlic powder, onion powder, red pepper flakes, etc.(these ingredients are not included in the total amount of calories for this recipe)

Season tomoato sauce to taste with optional ingredients, if desired, and set aside.
Bring a small pan sprayed with nonstick spray to low heat. Pour in egg substitute. Cover and then cook for 3 minutes, or until egg "crust" starts to form.

Carefully flip your egg. Cover and cook for another minute. While egg crust is cooking, microwave chopped veggies for 30 seconds.

Next, top your egg crust with tomato sauce, cheese, and then veggire. Cover again and cook over low heat for 2 minutes, or until cheese is melted. If you like, top with optional spices.

MAKES 1 SERVING

127 calories
<0.5 fat
762mg sodium
9g carbs
1.5g fiber
5g sugars
22g protein

GTOgirl1969

Yummy! I'll have to try that one, I'm kind of in a rut as far as breakfast is concerned.

auntkaren

Thank You:flowerforyou: I made a copy and will fix it for supper tonight:happy:

DebbsHereNow

:flowerforyou: I saw a show on the BBC channel where they used mashed sweet potatoes and egg and a touch of whole wheat flour for the crust... I will try both ways, thanks for the recipe

Healthier_Me

Very very welcome :bigsmile:

~Joanna:flowerforyou: