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MFP "Goal" settings help

jdb3388
Posts: 239 Member
What I'm trying to do is set my self up to where I eat 2000 calories in a day. MFP asks me if I am "sedentary", "Lightly Active", "Moderately Active", or "Very Active"
I work a desk job so I am Sedentary during the day, however I exercise 6 days a week burning about 600 calories per day.
I assumed I should tell MFP that I am sedentary, and then add the exercise in the column that it has separate for that. Problem is, when I do it that way, the numbers don't add up to what my TDEE calculator says. I need it to say that I eat 2000 per day, and burn 600 per day. That should project me to lose roughly 2.6 lbs per week (I am obese and have a lot of experience with low cal diets so going a little over 2lbs a week isn't going to hurt me)
In addition to that, my Macros are WAAAAAAAAY out of wack.
Why doesn't it add up?
I work a desk job so I am Sedentary during the day, however I exercise 6 days a week burning about 600 calories per day.
I assumed I should tell MFP that I am sedentary, and then add the exercise in the column that it has separate for that. Problem is, when I do it that way, the numbers don't add up to what my TDEE calculator says. I need it to say that I eat 2000 per day, and burn 600 per day. That should project me to lose roughly 2.6 lbs per week (I am obese and have a lot of experience with low cal diets so going a little over 2lbs a week isn't going to hurt me)
In addition to that, my Macros are WAAAAAAAAY out of wack.
Why doesn't it add up?
0
Replies
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If you know what you want the calories and macros to be, just customize them in your settings to exactly what you want.0
This discussion has been closed.
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