MFP "Goal" settings help
jdb3388
Posts: 239 Member
What I'm trying to do is set my self up to where I eat 2000 calories in a day. MFP asks me if I am "sedentary", "Lightly Active", "Moderately Active", or "Very Active"
I work a desk job so I am Sedentary during the day, however I exercise 6 days a week burning about 600 calories per day.
I assumed I should tell MFP that I am sedentary, and then add the exercise in the column that it has separate for that. Problem is, when I do it that way, the numbers don't add up to what my TDEE calculator says. I need it to say that I eat 2000 per day, and burn 600 per day. That should project me to lose roughly 2.6 lbs per week (I am obese and have a lot of experience with low cal diets so going a little over 2lbs a week isn't going to hurt me)
In addition to that, my Macros are WAAAAAAAAY out of wack.
Why doesn't it add up?
I work a desk job so I am Sedentary during the day, however I exercise 6 days a week burning about 600 calories per day.
I assumed I should tell MFP that I am sedentary, and then add the exercise in the column that it has separate for that. Problem is, when I do it that way, the numbers don't add up to what my TDEE calculator says. I need it to say that I eat 2000 per day, and burn 600 per day. That should project me to lose roughly 2.6 lbs per week (I am obese and have a lot of experience with low cal diets so going a little over 2lbs a week isn't going to hurt me)
In addition to that, my Macros are WAAAAAAAAY out of wack.
Why doesn't it add up?
0
Replies
-
If you know what you want the calories and macros to be, just customize them in your settings to exactly what you want.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions