Medical issues & weight gain...looking for support!

heatheroo35

Have you had recent issues with medical problems that have forbidden you to work out which led to weight gain.....ME TOO! Let's connect so we can work together to get this weight gone and become healthy again!

steverrutherford

I've been struggling with back issues for the past 18 years. First I broke it and am fused at the t12 and l1. Second I have spinal steno-sis and disc that have worn out due to the fusion. I have already lost 70 lbs by going wheat free and changing my diet. Im stuck at 182 for the past three months. the pain itself is a show stopper if I dont move I'm fine. I force myself to walk at least 15 min a day.

cryptobrit

I struggle too. I have multiple conditions that sometimes gives the impression there is nothing wrong. Especially on 'good days' :-(. I realised something big today. For years on and off I have tried yoga because everyone says it will help with my back and strengthen the body core. I have never liked it and it has done nothing other than cause pain or at the very least nothing at all. This is unlike the Qiqong I do which also brings my heart rate down. Today I made the decision after realising my heart rate actually goes up with yoga due to the effort to do the movements/hold positions etc. I am not going to do it any more and will stick with the Qiqong. I sympathise with you all as it is so difficult to keep mobile and moving.