In Search of a Safe Cleanse

MelissaLong1984

I am looking for a nice safe cleanse that only lasts a week at most. I eat pretty good as it is but want to clean everything out about every other month. Any suggestions? TYI

TR0berts

Suggestion: Don't waste your time and money. Cleanses don't do anything. Your kidneys and liver do a good job of cleaning everything out on a daily basis.

ndj1979

yea - piss, poop, and sweat more....

your body already naturally detoxes itself..there is no need for a cleanse every month...

TAsunder

Sounds like a bad idea. Better to eat healthily regularly than to do a pointless "cleanse"

Cranquistador

NO

gypsy_spirit

I am looking for a nice safe cleanse that only lasts a week at most. I eat pretty good as it is but want to clean everything out about every other month. Any suggestions? TYI

Clean out what exactly? Why every other month? Why a cleanse that lasts a week?

Acg67

I am looking for a nice safe cleanse that only lasts a week at most. I eat pretty good as it is but want to clean everything out about every other month. Any suggestions? TYI

Dialysis! Won't even take a full day

Rottnme

Warm water and soap. Repeat daily. ...twice or more if you're too sweaty, too stinky, or attract flies.

diannethegeek

You're going to have to be more specific about what you're trying to "clean out" every month. If it's "toxins" or "chemicals", then no. No one hear can recommend something that can remove those. If your body isn't already detoxifying itself then you need to seek medical attention.

Galatea_Stone

I've been using vinegar and baking soda. It foams up like scrubbing bubbles, and it works pretty well at taking out the bathtub ring.

It's also very safe for the pipes.

LolBroScience

30 day gelato cleanse

kjo9692

30 day gelato cleanse

+1

Serah87

Shower, using soap. :bigsmile:

kjo9692

Shower, using soap. :bigsmile:

Not just any soap though, it has to be "healthy" soap.

Mr_Bad_Example

I am looking for a nice safe cleanse that only lasts a week at most. I eat pretty good as it is but want to clean everything out about every other month. Any suggestions? TYI

Drano.



Oh... I thought we were talking about pipes. But now I see that this is just another silly cleanse thread.

DebbieLyn63

E-coli

Serah87

You could try this also, Taco Bell, they have 1.00 menu. They make for great cleanse and sometimes for days!!

ottermotorcycle

Well, if all a cleanse does is make you pee, poop and sweat more, then just do that. Those things are how your body cleanses itself.

Here's what you do:
- Drink a ton of water and unsweetened tea. Drink 12-14 glasses a day.
- Get a TON of fiber. Double what you were taking in before. Snack all day on raw, fibrous vegetables.
- Exfoliate. Make yourself some kind of scrub (salt, sugar and coffee grinds all work well mixed with a little oil or something) and scrub that outer layer of skin off. Ta-da! Cleansed.
- Spend a half hour in a steam room or even a steamy bathroom with the shower running. Do that every day for the week.
- Alternatively, or in addition to steaming, do cardio in a warm room or outside in the heat. Get your sweat on.

Those are... pretty much the only ways to "cleanse" yourself that I can think of.

InForBacon

Bacon Cleanse

CipherZero

Cleanses only cleanse dollars from your wallet.
You want a cheap cleanse? Drink more water.

jofjltncb6

Send me $200.

Eat normally at a calorie deficit (if trying to lose weight) and at a calorie surplus (if trying to gain weight).

You will feel great at the end of the week (assuming you stuck to your $200 plan)...

...and I will feel great when I spend your $200 on some more bumper plates for my gym or some rubber flooring.

Win win.

ndj1979

if you are a smoker, I would suggest a cig and a cup of coffee fist thing in the AM ...back in the day that would clean me right out...

mustgetmuscles1

What are you trying to clean out exactly?

Iknowsaur

NO

+1

EHisCDN

I have a technique that will make you feel better.

Eat well.
Move daily.
Hydrate often.
Sleep more.
LOVE YOUR BODY!

Repeat ^^ for the rest of your life and you'll be feeling great.

(There's really no need to "cleanse" anything. Your body does it naturally.)

IronPlayground

http://www.myfitnesspal.com/topics/show/821828-detoxes-and-cleanses

AllonsYtotheTardis

I am looking for a nice safe cleanse that only lasts a week at most. I eat pretty good as it is but want to clean everything out about every other month. Any suggestions? TYI

It's called "drink lots of water, get enough fibre and fats"

caveninit

30 day gelato cleanse

^^this^^

EHisCDN

http://www.myfitnesspal.com/topics/show/821828-detoxes-and-cleanses

QFT

DeadliftAddict

Fail.

Derpes

Wear a helmet in the shower.....that is the safest cleanse around.