Post your proats recipes

DirtyTrickster

Just picked up some MusclePharm Combat Powder Cinnamon Bun protein powder - want to make some tasty proats. Post me some recipes!

DirtyTrickster

Slow down with the responses!!!


Here is one I made last night, found the majority of it on another site (http://dhftns.com/cinnamon-roll-protein-oatmeal-proats-recipe-low-sugarhigh-fiber/)

405 cal
44 carbs
11 fat
34 proteinz

Muscle Pharm Combat Powder - Cinnamon Bun, 1 Scoop
Rutters - 1% Low Fat Milk, 0.5 cup
Oatmeal - Old Fashioned, 1/2 cup dry
Butter - Smart Balance [Light W/ Flax], 1 Tbsp (14g)
Aunt Jemima (Cdn - Lite Syrup - 50% Less Calories Than Original, 0.0625 Cup (1 tbsp)


was delicious - would eat again