Post your proats recipes

DirtyTrickster
DirtyTrickster Posts: 202 Member
in Food and Nutrition
Just picked up some MusclePharm Combat Powder Cinnamon Bun protein powder - want to make some tasty proats. Post me some recipes!

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  • DirtyTrickster
    DirtyTrickster Posts: 202 Member
    Slow down with the responses!!!


    Here is one I made last night, found the majority of it on another site (http://dhftns.com/cinnamon-roll-protein-oatmeal-proats-recipe-low-sugarhigh-fiber/)

    405 cal
    44 carbs
    11 fat
    34 proteinz

    Muscle Pharm Combat Powder - Cinnamon Bun, 1 Scoop
    Rutters - 1% Low Fat Milk, 0.5 cup
    Oatmeal - Old Fashioned, 1/2 cup dry
    Butter - Smart Balance [Light W/ Flax], 1 Tbsp (14g)
    Aunt Jemima (Cdn - Lite Syrup - 50% Less Calories Than Original, 0.0625 Cup (1 tbsp)


    was delicious - would eat again

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