Getting Dirty Diet

Replies

  • RaspberryKeytoneBoondoggle
    RaspberryKeytoneBoondoggle Posts: 1,349 Member
    Great article! Thank you.
  • rondaj05
    rondaj05 Posts: 497 Member
    Great article! Thank you.

    +1
  • Frigs
    Frigs Posts: 745 Member
    This is what worked for me. Just keep all those "unhealthy" foods in smaller portion size. Watch the macros. And to be honest...I don't hit the macros all the time...but I do stay under the calories and have a life long diet that I feel is gonna work for me. Now if I were a body builder? I would probably have to supplement with protein shakes. That's the hardest nutrient for me to hit macro on the IIFYM diet. But I feel good and plan to stay that way for a while.! Thanks for the article.

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