Spaghetti squash calories

jbgolf52

I recently tried spaghetti squash and love it! However, I'm not sure as to how I should count it in my journal. I know that 1 cooked ounce is equal to 8 cals, but using the cooked weight is not as accurate as the raw weight because the post cooking weight of a squash depends on how long you cook it for. I always use raw weight for everything I eat, but it seems like for spaghetti squash I cannot. How do you count spaghetti squash as? I just had 1lb of it last night and can't believe that it's only 128 cals, something has to be off here.