Another day of food - what do you think?
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_lyndseybrooke_
Posts: 2,561 Member
Last one, I promise! Still working on going from no vegetables to an acceptable amount!
PROTEIN SHAKE (post-workout)
1 scoop vanilla protein powder, 1 oz baby spinach, 1/2 frozen banana, 1 cup almond milk, 1/2 cup water, and a few ice cubes
BREAKFAST
1 cup of oatmeal with brown sugar and cinnamon made with 1/2 cup almond milk
LUNCH
2 cups romaine lettuce with 1 oz shaved parmesan, 2 tbsp light Caesar dressing, 2 tbsp fat free croutons, and 5 large grilled shrimp
SNACK
1 hard boiled egg, 1 light string cheese, and 3 oz baby carrots with 2 tbsp Oikos French Onion Yogurt Dip
DINNER
5 oz thin grilled pork chop with Dale's steak seasoning and a sweet potato with brown sugar and cinnamon
DESSERT
1 cup sliced strawberries
TOTALS:
Calories - 1380 (goal: 1400)
Carbs - 144 (goal: 182)
Fat - 40 (goal: 45)
Protein - 98 (goal: 105)
Sodium - 2273 (goal: 2300)
NOTE: I know it fits into my macros, so it's fine, but I'm looking for input on my balance of foods.
PROTEIN SHAKE (post-workout)
1 scoop vanilla protein powder, 1 oz baby spinach, 1/2 frozen banana, 1 cup almond milk, 1/2 cup water, and a few ice cubes
BREAKFAST
1 cup of oatmeal with brown sugar and cinnamon made with 1/2 cup almond milk
LUNCH
2 cups romaine lettuce with 1 oz shaved parmesan, 2 tbsp light Caesar dressing, 2 tbsp fat free croutons, and 5 large grilled shrimp
SNACK
1 hard boiled egg, 1 light string cheese, and 3 oz baby carrots with 2 tbsp Oikos French Onion Yogurt Dip
DINNER
5 oz thin grilled pork chop with Dale's steak seasoning and a sweet potato with brown sugar and cinnamon
DESSERT
1 cup sliced strawberries
TOTALS:
Calories - 1380 (goal: 1400)
Carbs - 144 (goal: 182)
Fat - 40 (goal: 45)
Protein - 98 (goal: 105)
Sodium - 2273 (goal: 2300)
NOTE: I know it fits into my macros, so it's fine, but I'm looking for input on my balance of foods.
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