Upper Body Workout = NAUSEA
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sweetcarm
Posts: 20 Member
I have recently started upper body strength training. During each workout I become very nauseated causing me to stop my workout for a few minutes or altogether. How can I alleviate this?
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:happy:
Hey good-lookin'!
According to what I read on this, you're probably experiencing low blood sugar. You must have some fuel in the body before you start a work-out - not TOO much fuel, but definitely fuel for your muscles.0
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