Not sure what I'm doing wrong.
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rubyslippersinoz
Posts: 3 Member
I started counting calories, eating low fat and low carb, over 2 weeks ago. The first week, I lost 8 pounds. Since then, I haven't lost anything. I haven't changed anything I was doing the first week. Is this normal, any suggestions?
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Replies
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What you lost the first week was most likely water weight. The remaining weight will come off much more slowly, around a pound a week, depending on what your goals are. But weight loss isn't linear and you may not always see changes on a weekly basis. Just be patient.0
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What you lost the first week was most likely water weight. The remaining weight will come off much more slowly, around a pound a week, depending on what your goals are. But weight loss isn't linear and you may not always see changes on a weekly basis. Just be patient.
Exactly. I've leveled off for brief periods and have had setbacks. You just have to keep going.0 -
Weight loss isn't linear. Give it a couple of weeks.
Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0 -
Fats are your friends, often when your eating low fat foods, they have more sugar and sodium, stick with full fats0
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