New and doing keto Diet

2412Tash
2412Tash Posts: 3
in Introduce Yourself
Hi everyone, im kinda new to MFP :) ive been doing the ketosis diet since july last year and had amazing weight lose BF lose and fitness level gains, unfort for me enjoying my holiday in feb lead to 5kg weight gain and 5weeks into my diet im on a stall but still pushing on.

i hope to meet some of you out there on the same diet and can help and compare meals maybe :) im open and super friendly love motivation and postive vibes as when i have a bad result i have a pretty down day.

have a great weekend everyone

Tash x:smile:

Replies

  • karryann2008
    karryann2008 Posts: 140
    I started keto a few months ago and love it, feel free to add me as a friend :-)
  • 2412Tash
    2412Tash Posts: 3
    its amazing hey :) the weight fell off me when i first did it and dropped so much body fat :) though im not having much luck the last 5 weeks no matter i do, so having some friends to speak to and put in there thoughts will be great.
    x

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