DR OZ 10 IB CHALLENGE

kizzy_muss

I'm starting this challenge because i thought it was interesting that some of us on here are doing the 10 ib challenge...copy the following format:

NAME:
AGE:
CITY/STATE
STARTING WEIGHT (AS OF 9/29/2010)
GOAL WEIGHT BY HALLOWEEN:
GOAL WEIGHT BY THANKSGIVING:
GOAL WEIGHT BY CHRISTMAS:
GOAL WEIGHT BY JANUARY 1, 2011:
ULTIMATE GOAL WEIGHT:
NUTRITION PLAN:
EXERCISE PLAN:

ALSO make a ticker to indicate just a 10 ib loss for now and date it.....i'll show mine for example....u make it at tickerfactory.com

just update ur ticker everytime u weigh in

kizzy_muss

NAME: KIZZY
AGE: 30
CITY/STATE: VALLEJO, CALIFORNIA
STARTING WEIGHT (AS OF 9/29/2010): 183.2
GOAL WEIGHT BY HALLOWEEN: 180
GOAL WEIGHT BY THANKSGIVING: 175
GOAL WEIGHT BY CHRISTMAS: 170
GOAL WEIGHT BY JANUARY 1, 2011: 169
ULTIMATE GOAL WEIGHT: 130
NUTRITION PLAN: measuring, counting calories, drinking 8 8 oz of water a day, drinking green tea every day
EXERCISE PLAN: walking and exercise vids


DR OZ 10 IBS AT A TIME CHALLENGE (started 9/29/2010)

jodi8135

NAME: Jodi
AGE: 35
CITY/STATE NJ
STARTING WEIGHT (AS OF 9/29/2010) 218
GOAL WEIGHT BY HALLOWEEN: 208
GOAL WEIGHT BY THANKSGIVING: 198
GOAL WEIGHT BY CHRISTMAS: 188
GOAL WEIGHT BY JANUARY 1, 2011: 180
ULTIMATE GOAL WEIGHT: 140
NUTRITION PLAN: 1200 cal diet high in protein
EXERCISE PLAN: gym 4-5 times a week

JAYDENSMAMAS

NAME: Jessyca
AGE: 22
CITY/STATE: Davis, CALIFORNIA
STARTING WEIGHT (AS OF 9/29/2010): 220
GOAL WEIGHT BY HALLOWEEN: 208
GOAL WEIGHT BY THANKSGIVING: 195
GOAL WEIGHT BY CHRISTMAS: 185
GOAL WEIGHT BY JANUARY 1, 2011: 170
ULTIMATE GOAL WEIGHT: 140
NUTRITION PLAN: counting calories, drinking 8 8 oz of water a day,
EXERCISE PLAN: walking and jillian michaels exercise dvds!!

Shash27

NAME: Shannon
AGE: 26
CITY/STATE Boulder, CO
STARTING WEIGHT (AS OF 9/29/2010) 166lbs
GOAL WEIGHT BY HALLOWEEN: 160lbs
GOAL WEIGHT BY THANKSGIVING: 154lbs
GOAL WEIGHT BY CHRISTMAS: 149lbs
GOAL WEIGHT BY JANUARY 1, 2011: 145lbs
ULTIMATE GOAL WEIGHT: 145lbs
NUTRITION PLAN: Tracking calories, fat, carbs, protein and sodium on MFP
EXERCISE PLAN: 30 minutes cardio 6-7 days a week (Elliptical trainer, Zumba class etc), Strength training 2-3 times per week

Tasha1476

NAME: Tasha
AGE: 22
CITY/STATE LaPorte IN (going back to New York, NY on Jan 1)
STARTING WEIGHT (AS OF 9/29/2010) 168.3
GOAL WEIGHT BY HALLOWEEN: 155
GOAL WEIGHT BY THANKSGIVING:145
GOAL WEIGHT BY CHRISTMAS:135
GOAL WEIGHT BY JANUARY 1, 2011: 130
ULTIMATE GOAL WEIGHT: 125
NUTRITION PLAN: Low Sodium (the site gives 2500 as a limit, I try and stay at 2000, hoping to go down to 1500). Zig Zagged calories (2 days at 1200, 1 day at 1600). Stay under the fat and carb goals MFP set for me.

EXERCISE PLAN: P90X starting sometime next week (once I get it!) and training for a stair marathon in February

kizzy_muss

EVERYONE please make a ticker to indicate 10 ibs at a time so we can see how everyone is doing VISUALLY please....

kizzy_muss

DR OZ 10 IBS AT A TIME CHALLENGE (started 9/29/2010)




it should look like the above but with ur current weight and 10 ib loss goal and of course with ur choice of style too like ur little ruler and little ticker thing

marindak

NAME: Marinda
AGE: 27
CITY/STATE: Weston, WV
STARTING WEIGHT (AS OF 9/29/2010) - 210
GOAL WEIGHT BY HALLOWEEN: 200
GOAL WEIGHT BY THANKSGIVING: 190
GOAL WEIGHT BY CHRISTMAS: 180
GOAL WEIGHT BY JANUARY 1, 2011: 175
ULTIMATE GOAL WEIGHT: 160
NUTRITION PLAN: eat healthier!
EXERCISE PLAN: 30 day shred, zumba and move as much as possible!

willimh

Wait, I thought we were doing the Jillian Michaels 30 challenge. What happened to that one?

ChubbieTubbie

NAME: Jennifer
AGE: 29
CITY/STATE Lafayette, LA
STARTING WEIGHT (AS OF 9/29/2010): 262.4
GOAL WEIGHT BY HALLOWEEN: 252
GOAL WEIGHT BY THANKSGIVING: 242
GOAL WEIGHT BY CHRISTMAS: 232
GOAL WEIGHT BY JANUARY 1, 2011: 222
ULTIMATE GOAL WEIGHT: 160
NUTRITION PLAN: Calorie counting--1600/day
EXERCISE PLAN: 500 cals/day in various forms

Shaqueta

NAME: Shaqueta
AGE: 26
CITY/STATE Chicago, IL
STARTING WEIGHT (AS OF 9/29/2010) 245
GOAL WEIGHT BY HALLOWEEN: 230
GOAL WEIGHT BY THANKSGIVING: 210
GOAL WEIGHT BY CHRISTMAS: 200
GOAL WEIGHT BY JANUARY 1, 2011: 195
ULTIMATE GOAL WEIGHT: 186
NUTRITION PLAN: staying under 1400 calories
EXERCISE PLAN: keeping my workout fun, trying new things, various dvd's, workout classes, etc.

kizzy_muss

willimh - still doing the jillian michaels challenge....this is a different challenge...as i think of different things i make them into new challenges into a different thread

Tasha1476

Ok there's mine.

Shaqueta

Hi All Not sure how often were suppose to check in but I'm down to 240 lbs that's about 5 lbs since I last posted on 9/29!!! Hope everyone is doign well. My loosing may slow down a bit cause I'm no longer laid off. I just started back working this week and I'm trying to find a way to fit in they gym with school and work and homework ( I have a midterm and final coming up).