What to eat for dinner
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lettikag
Posts: 2 Member
Not sure what to eat for dinner. I normally have a lean lunch. I leave work at 5 and workout at 7 do cardio and weight training. I never know what to eat for dinner because i dont have time to cook after working out. I would go study right after the gym dont get home till11. What is suggesting to eat for dinner with a schedule like this?
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Replies
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is this an every day thing for you? is it just you your cooking for? I do quick lunches for me, frozen fish (cod or tilapia, cod is great w/ butter and herbs) steamer veggies in microwave. I'd make brown rice on Sunday and have it w/ your meat and veggie eveyr night or just skip rice and have meat and veggies.0
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Eggs. I have an omelet or an egg sandwich, or scrambled eggs. Or go wild and make a frittata. But Eggs are my go-to when it is late, I'm tired and starving. Versatile, quick to cook and easy.0
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Thanks for responding. Yea its most of the days during the week which makes it so hard. trying to figure out quick meals on the go.0
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Make stuff ahead of time, like on a Sunday. My husband and I made black bean quesadillas and chicken burgers and are good for the next few days! Both are really easy and pretty fast to make.0
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How do you make a frittata? :sad: @Ready2Rock2060
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Thanks for responding. Yea its most of the days during the week which makes it so hard. trying to figure out quick meals on the go.
I usually cook a HUGE amount of chicken (usually marinade and grill) twice a week. Then pair w/ salad or vegetables.
When I am on the go, I have these little Tupperware type things, but they have compartments (kind of like bento boxes) and I can keep salad, salad dressing, chicken and fruit all separate and they have an ice pack things that snaps in place to keep everything fresh.
I think my H found them at Target, but Amazon also has a million options if you search for "Bento Box" or something similar.
Another option, (for when you get home) is to make a smoothies with protein powder, fruit, add spinach or avocado, flax or chia seeds etc... that's what I usually do for breakfast. (I usually can't eat real food for breakfast)0 -
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