We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Rubbed Pork Loin Roast

KarenJean81
KarenJean81 Posts: 117 Member
edited September 2024 in Recipes
I love rubs for extra flavor and fewer calories, this is a favorite in our house. We set one serving at 6oz.

2lb boneless pork loin roast, trimmed

RUB:
4 tsp "Gourmet Colletion" cajun style spice blend
1/2 tsp garlic powder
1/4 tsp lemon pepper
1/4 tsp ground black pepper
1 tbs grated parmesean cheese

Mix dry ingredients thoroughly and rub on top and sides of pork roast.
The longer you let them sit on the roast, the stronger the flavor although it tastes great rubbed on immediately before cooking as well.

Roast in preheated oven at 350 for approximately 20 minutes per pound or until internal temp is 160.
I cover mine with tin foil and roast for 1 hour, it comes out blushed, but fully cooked.

Serve with your favorite veggies and enjoy!

Per 6oz serving:
Cal: 99 Carb:1 Fat: 4 Protein:16 Sodium: 261 Fiber: 0

Replies

  • KarenBorter
    KarenBorter Posts: 1,157 Member
    Not too bad at all ! I am going to have to enter the ingredients for my cajun blend ... see how much sodium it fares.
This discussion has been closed.

Categories