30 Day Shred, a month later! =)

navygrrl

Awesome job! I can totally see a difference in your before and after pictures. I finished Level One, Day 5 today, plus I'm doing cardio (elliptical/running) 5-6 days a week, so I hope to get as good results.

rachrach7595

Your amazing!

I am on day 2, week 1. I don't think I have ever been so sore.
Thank you for the motivation to keep on going!
:flowerforyou:

Callmaheen

Really numbed, gain 1.6lb. Not that I ate bad yesterday. I was a,little under my daily calorie in take. As many ppl were saying I am too low on my food intake I tried to do that. Feeling really discouraged....
Anyways, done with my day 5 level 2 on 30 DS. Getting ready to go for my walk after lunch.

SSAHM

Great job!!

soidade

Congratulations!!! I love that you duplicated your posture in the before/afters. Too many people are slumped/bad postured in the before and happy/standing up straight in the after!