We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I debloat directly after exercise

ainokea8
ainokea8 Posts: 95
edited February 17 in Fitness and Exercise
So whenever I'm feeling really flabby/bloaty I exercise and directly after the exercise, the bloat goes away. Not that i'm complaining of course ;). Just curious about what the scientific reason is behind this and if anyone else experiences such a thing?

Replies

  • PunkyDucky
    PunkyDucky Posts: 283 Member
    Um, it could be from all that water you lost thru your sweat during your workouts. :tongue:
    ETA: yeah i can lose up to 2lbs after working out. I sweat a ton!
  • SueInAz
    SueInAz Posts: 6,592 Member
    I'd have to agree with the sweat theory. I can lose a couple of pounds after a run of a few miles and it's obviously all water.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Ummm...sweat maybe
This discussion has been closed.

Categories