Nagging belly fat! Suggestions???

jretka
jretka Posts: 9 Member
in Fitness and Exercise
Hi Everyone,

I'm 27 from Minneapolis, MN and I have a problem. While I have lost 36 lbs so far (currently 204 down form 240), I am having a terrible time getting rid of the last bit of fat around my mid section. I've tried dieting, core workouts, water pills, even fasting, and nothing seems to work. Just looking to see what others have tried as has worked for them.

Thanks is advance and feel free to add me as a friend!

Good luck to all! :smile:

Replies

  • wonderbeard101
    wonderbeard101 Posts: 75 Member
    Unfortunately, fat distibution is largely a result of our genetics. I've been down to ~10% BF, but still retained a bit of a belly. Some bodies just hold onto it for longer.

    Outside of liposuction, you can't spot remove fat. Weight loss pills and extended fasting are just going to mess with your hormones and metabolism. It's probably not what you want to hear, but smart dieting is your answer.

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