Is being in ketosis nessesary for low carb weight loss

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  • eric_sg61
    eric_sg61 Posts: 2,925 Member
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    after being on keto for even a week, you begin to lose the sugar and carb cravings, because your body begins to be a fat burning machine. Its actually the easiest and most effective diet Ive ever tried and I love it. More energy and more level than ever
    You're burning more DIETARY fat, not body fat. Huge difference. An equal deficit will burn the same amount of body fat.

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