Vitamins??

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MissKimi22
MissKimi22 Posts: 8
in Getting Started
Are there any vitamins that help with weight loss?
Ive been taking B12 and it gives me energy.
But is there anything else?
I am starting a multivitamin also.

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
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    Hi

    short answer to your question, no
    There is no vitamin that makes you lose body weight.

    If you eat at a deficit, you will lose body weight ( calories burned > calories ingested).

    I use vitamins as a supplement to my daily nutrition plan (i.e. I take Fish Oil if I will not eat fish, I will take Vitamin C if I will not have any food with Vitamin C, etc). I prefer to munch my daily vitamins.

    Good luck in your journey
  • MissKimi22
    MissKimi22 Posts: 8
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    Okay. Thank you!
  • Miamiuu
    Miamiuu Posts: 262 Member
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    chromium picolinate I think speeds up the metabolism.
  • Nikoruo
    Nikoruo Posts: 771 Member
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    No not really, You'll hear a lot of nonsense about that. It's just as socioseguro said. Vitamins should only fill what you are lacking in your diet.

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