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Ketosis question about burning calories

Miamiuu
Miamiuu Posts: 262 Member
edited February 17 in Health and Weight Loss
Has anyone ever read an article which states exactly how much fat was burned a day or week while being in ketosis? Im curious about this cus I cant find one anywhere.

Replies

  • MetilHed
    MetilHed Posts: 101 Member
    There is no exact amount. How could there really be ? Different people have different amounts of activity. Different levels of activity take different amounts of energy.
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    Has anyone ever read an article which states exactly how much fat was burned a day or week while being in ketosis? Im curious about this cus I cant find one anywhere.

    You can't really measure that, to be honest. I wish it was possible though.
This discussion has been closed.

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