Bulk and cut vs recomping?

purplishblue
purplishblue Posts: 135 Member
in Fitness and Exercise
What do you guys think, pros and cons of each?

Replies

  • ninerbuff
    ninerbuff Posts: 49,024 Member
    On bulk and cut, I've personally seen improvement more prevalently than compared to doing a recomp (which I did for only 1 year).
    I will say that if one is close to where they want to be and is just looking to add just a little more muscle and isn't in a big hurry, then go recomp.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    I did a bulk once... It's take me two years to get back into the mid-set to "cut" again. But this is just me, I also had a lot going on in my life and just couldn't stick with a deficit.

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