Any idea for an emergency 3 weeks diet&exercise plan?
potatotofries
Posts: 7 Member
I need to cut 4kg (8.8lbs) before going out of town in 3 weeks. Anyone have an emergency exercise & diet plan to lose that much in 3 weeks? My exercises so far is dancing about 3x a week (1hour each), and I do legs workout. I'm planning on adding pilates to my exercise schedule, 6x a week perhaps. Is that enough?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions