When to weigh?
Nialuv24
Posts: 17 Member
Does anyone know when the best time to weigh yourself is? Or is it just a matter of personal preference?
I like to find out my true weight, and weigh myself in the morning before breakfast and getting dressed for the day.
Just kinda wondering if this is accurate or not.
I like to find out my true weight, and weigh myself in the morning before breakfast and getting dressed for the day.
Just kinda wondering if this is accurate or not.
0
Replies
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Personally I track my weight every monday morning after I go potty.
I may weight myself EVERY morning, but I only log the number from monday, because the body flucuates all the time.
I also take measurements every friday evening before I workout.0 -
As long as it's under the same conditions every time, it's accurate enough. Weight loss is not linear, so just look for a downward trend. Take photos & measurements too.
Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0
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