Looking for friends/support

markredgrift1981

Hi all,

I'm a 33 year old bloke from Doncaster, South Yorkshire. I'm here to make positive changes to my lifestyle.

Im 5ft 4" and weight in at 15st 4lbs (214lbs) and want to get down to around 12-13 stone, although i'm on the short side i do have a muscular rugby type frame so my days of being around 10st and what the NHS depict as my weight are long gone.

My health and fitness levels are at an all time low, i feel tired alot, unable to run much and get out of breath easy...i need to turn this around for myself and my family.

love to have some help and motivational support

struggletodiet

Hi i here in Cambridgeshire your more than welcome to add me to get some support