Last 10 lbs

frostymorning

Hi there. I am female, mid 50's and getting very frustrated trying to lose the last few kilos of weight.
I exercise daily, weigh and measure mostly.
I am on 1200 cals, as set by My Fitness Pal, and mostly I eat back exercise cals.
I am going overseas soon and my goal was to drop these last 2-3 kg before I leave.
I am 65kg (143 lb) and 5'6" in height.
Would really appreciate any tips to try and push me over this 65kg barrier I have been at for months.

editorgrrl

Set your goal to the slowest rate (in pounds, it's .5 lb. per week)—which is way more than 1,200 calories—and be patient. The smaller deficit will also help you transition to maintenance.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants