Finally went for a run :)

CkepiJinx
CkepiJinx Posts: 613 Member
edited February 17 in Fitness and Exercise
Haven't been for a run since November.... But I decided despite the less than stellar weather I was going for a run today. Just a mile but I need to get back into a routine. I coach my daughter's cheer leading team and between that and the snow here in Connecticut it just wasn't in the cards. I have gone for a handful of walks and did some squat, push up, and sit up training but haven't been running and I missed it.

I was pleasantly surprised I only lost 30 seconds off my time :).

Felt awesome getting out there and it needs to become part of my regular routine again. I still kept up with my food logging and lost some weight despite the lack of exercise but I truly missed the running.

I have also started to develop some anxiety issues in the last month so I am hoping getting back to regular exercising will help with that too. I would like to avoid taking medication if I can...

Replies

  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
    Awesome! Good job getting back out there. I ♥ running, too.

    applause12.gif
  • CkepiJinx
    CkepiJinx Posts: 613 Member
    Ya I never understood why people loved running but now that I run I get it lol. It is just so mind clearing
  • macchiatto
    macchiatto Posts: 2,913 Member
    That's great!
    And yeah, I finally get it too. :)
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