We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What's the most you've put on over a week's holiday?

crazihel
crazihel Posts: 72 Member
edited February 17 in Chit-Chat
I am back from a week's skiing in the French Alps. Had an amazing time of skiing hard & eating & drinking very very well! So much in fact that I have come back 11 pounds heavier!!!

From experience I know this drops off pretty quickly - it's mostly liquids & carbohydrates that I avoid usually - so I'm not worried! I went to enjoy myself & not count calories!

Just wondering if this happens to anyone else?

Replies

  • KoopaSix
    KoopaSix Posts: 252 Member
    It's water weight...there's 3500 calories in 1 lb of fat. So lets do dome math real quick

    3500x11=38500

    Did you consume 38,500 calories over maintenance for the week?

    I can easily pack on 15-20lbs over a holiday weekend...it's all water..if it bother's you that much, drink lots of water and drop carb intake over the next 3-5 days...your weight will normalize
This discussion has been closed.

Categories